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Bamya

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Bamya

Bamya (hibiscus esculentus) : Ebegümecigiller familyasından; yaprakları asma yaprağına benzeyen, meyvesi beş bölmeli, tohumları yuvarlak ve yeşilimtrak gri renkte, sebze olarak yenen bir bitkidir. Amasya, Balıkesir bamyası gibi çeşitleri vardır.

Faydası : Kabızlığı giderir. Mide ve bağırsakların düzenli çalışmasını sağlar.

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Kaynaklar ve Referanslar

  1. [1]Elkhalifa AEO, Alshammari E, Adnan M, et al. “Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications.”. Molecules (Basel, Switzerland). 2021. PMID: 33525745. PubMed →
  2. [2]Elkhalifa AEO, Alshammari E, Adnan M, et al. “Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications.”. Molecules (Basel, Switzerland). 2021. PMID: 33525745. PubMed →
  3. [3]Esmaeilzadeh D, Razavi BM, Hosseinzadeh H. “Effect of Abelmoschus esculentus (okra) on metabolic syndrome: A review.”. Phytotherapy research : PTR. 2020. PMID: 32222004. PubMed →
  4. [4]Esmaeilzadeh D, Razavi BM, Hosseinzadeh H. “Effect of Abelmoschus esculentus (okra) on metabolic syndrome: A review.”. Phytotherapy research : PTR. 2020. PMID: 32222004. PubMed →
  5. [5]Raj V, Shim JJ, Lee J. “Grafting modification of okra mucilage: Recent findings, applications, and future directions.”. Carbohydrate polymers. 2020. PMID: 32747285. PubMed →
  6. [6]Raj V, Shim JJ, Lee J. “Grafting modification of okra mucilage: Recent findings, applications, and future directions.”. Carbohydrate polymers. 2020. PMID: 32747285. PubMed →
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