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Bamya

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Bamya

Bamya (hibiscus esculentus) : Ebegümecigiller familyasından; yaprakları asma yaprağına benzeyen, meyvesi beş bölmeli, tohumları yuvarlak ve yeşilimtrak gri renkte, sebze olarak yenen bir bitkidir. Amasya, Balıkesir bamyası gibi çeşitleri vardır.

Faydası : Kabızlığı giderir. Mide ve bağırsakların düzenli çalışmasını sağlar.

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Kaynaklar ve Referanslar

  1. [1]Elkhalifa AEO, Alshammari E, Adnan M, et al. “Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications.”. Molecules (Basel, Switzerland). 2021. PMID: 33525745. PubMed →
  2. [2]Elkhalifa AEO, Alshammari E, Adnan M, et al. “Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications.”. Molecules (Basel, Switzerland). 2021. PMID: 33525745. PubMed →
  3. [3]Jafari A, Mardani H, Parsi Nezhad B, Alaghi A, Sahebkar A. “Beneficial effects of okra (L.) consumption on anthropometric measures, blood pressure, glycaemic control, lipid profile and liver function tests in randomised controlled trials: a GRADE-assessed systematic review and dose-response meta-analysis.”. The British journal of nutrition. 2025. PMID: 40007206. PubMed →
  4. [4]Esmaeilzadeh D, Razavi BM, Hosseinzadeh H. “Effect of Abelmoschus esculentus (okra) on metabolic syndrome: A review.”. Phytotherapy research : PTR. 2020. PMID: 32222004. PubMed →
  5. [5]Esmaeilzadeh D, Razavi BM, Hosseinzadeh H. “Effect of Abelmoschus esculentus (okra) on metabolic syndrome: A review.”. Phytotherapy research : PTR. 2020. PMID: 32222004. PubMed →
  6. [6]Kwok CT, Ng YF, Chan HL, Chan SW. “An Overview of the Current Scientific Evidence on the Biological Properties of Abelmoschus esculentus (L.) Moench (Okra).”. Foods (Basel, Switzerland). 2025. PMID: 39856844. PubMed →
  7. [7]Raj V, Shim JJ, Lee J. “Grafting modification of okra mucilage: Recent findings, applications, and future directions.”. Carbohydrate polymers. 2020. PMID: 32747285. PubMed →
  8. [8]Raj V, Shim JJ, Lee J. “Grafting modification of okra mucilage: Recent findings, applications, and future directions.”. Carbohydrate polymers. 2020. PMID: 32747285. PubMed →
  9. [9]Bahari H, Shahraki Jazinaki M, Rahnama I, Aghakhani L, Amini MR, Malekahmadi M. “The cardiometabolic benefits of okra-based treatment in prediabetes and diabetes: a systematic review and meta-analysis of randomized controlled trials.”. Frontiers in nutrition. 2024. PMID: 39726865. PubMed →
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