Şifalı Bitkiler

Suteresi Faydaları

Sanal Hastane||1 dk okuma
Suteresi Faydaları

Suteresi (sezab) : Turpgiller familyasından; akarsu kenarlarında yetişen çok yıllık otsu bir bitkidir. Gövdesi yeşil renkli, köşeli, parlak ve yatıktır. Boyu 30-40 cm kadardır. Kökü çoktur. Çiçekleri beyazdır. İçeriğinde; kükürtlü bir glikozit, sabit yağ, A, C, D vitaminleri ve mirozin vardır. Ev ilaçlarında usaresi kullanılır. Salata olarak da yenir.

Faydası : Sinirleri yatıştırır. İdrar söktürür. Vücudu kuvvetlendirir. İştah açar. Skorbüt tedavisinde faydalıdır. Cinsel gücü artırır.

#Suteresi

Kaynaklar ve Referanslar

  1. [1]Kijkuokool P, Stepanov I, Ounjaijean S, et al. “Effects of Drying Methods on the Phytochemical Contents, Antioxidant Properties, and Anti-Diabetic Activity of Nasturtium officinale R.Br. (Betong Watercress) from Southern Thailand.”. Life (Basel, Switzerland). 2024. PMID: 39337986. PubMed →
  2. [2]Kijkuokool P, Stepanov I, Ounjaijean S, et al. “Effects of Drying Methods on the Phytochemical Contents, Antioxidant Properties, and Anti-Diabetic Activity of Nasturtium officinale R.Br. (Betong Watercress) from Southern Thailand.”. Life (Basel, Switzerland). 2024. PMID: 39337986. PubMed →
  3. [3]Maluwa C, Zinan'dala B, Chuljerm H, Parklak W, Kulprachakarn K. “Watercress (Nasturtium officinale) as a Functional Food for Non-Communicable Diseases Prevention and Management: A Narrative Review”. Life (Basel, Switzerland). 2025. PMID: 40724606. PubMed →
  4. [4]Wen J, Karabala M, Muttalib Z, et al. “Evaluating the Anti-Oxidant and Anti-Inflammatory Properties of Watercress Supplementation at Short-Term Follow-Up: A Systematic Review of Randomized Controlled Trials.”. Food science & nutrition. 2025. PMID: 40488189. PubMed →
  5. [5]Wen J, Karabala M, Muttalib Z, et al. “Evaluating the Anti-Oxidant and Anti-Inflammatory Properties of Watercress Supplementation at Short-Term Follow-Up: A Systematic Review of Randomized Controlled Trials.”. Food science & nutrition. 2025. PMID: 40488189. PubMed →
  6. [6]Hofmann T, Kuhnert A, Schubert A, Gill C, Rowland IR, Pool-Zobel BL, Glei M. “Modulation of detoxification enzymes by watercress: in vitro and in vivo investigations in human peripheral blood cells”. European Journal of Nutrition. 2009. PMID: 19636603. PubMed →
  7. [7]Aksornthong C, Prutipanlai S, Ruangrut P, et al. “Cooking has the potential to decrease the antitumor effect of fresh Betong watercress.”. Journal of food biochemistry. 2019. PMID: 31353578. PubMed →
  8. [8]Aksornthong C, Prutipanlai S, Ruangrut P, et al. “Cooking has the potential to decrease the antitumor effect of fresh Betong watercress.”. Journal of food biochemistry. 2019. PMID: 31353578. PubMed →
  9. [9]Klimek-Szczykutowicz M, Szopa A, Ekiert H. “Chemical composition, traditional and professional use in medicine, application in environmental protection, position in food and cosmetics industries, and biotechnological studies of Nasturtium officinale (watercress) - a review”. Fitoterapia. 2018. PMID: 29852261. PubMed →
Paylaş:
← Tüm Makaleler