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Yavşanotu Faydaları

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Yavşanotu Faydaları

Yavşanotu (avrupaçayı) : Sıracagiller familyasından; çiçekleri mavi veya beyaz renkte olan bir bitkidir. Yuvarlak saplıdır. Duvar çatlaklarında yetişir. Taze iken kokusuzdur. Kuruduktan sonra güzel kokar.

Faydası : Hazmı kolaylaştırır. Baş ve kulunç ağrılarını keser. Çay gibi içilir.

#Yavşanotu

Kaynaklar ve Referanslar

  1. [1]Ng QX, Venkatanarayanan N, Ho CY. “Clinical use of Hypericum perforatum (St John's wort) in depression: A meta-analysis.”. Journal of affective disorders. 2017. PMID: 28064110. PubMed →
  2. [2]Ng QX, Venkatanarayanan N, Ho CY. “Clinical use of Hypericum perforatum (St John's wort) in depression: A meta-analysis.”. Journal of affective disorders. 2017. PMID: 28064110. PubMed →
  3. [3]Sarris J, Ravindran A, Yatham LN, et al. “Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce.”. The world journal of biological psychiatry : the official journal of the World Federation of Societies of Biological Psychiatry. 2022. PMID: 35311615. PubMed →
  4. [4]Sarris J, Ravindran A, Yatham LN, et al. “Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce.”. The world journal of biological psychiatry : the official journal of the World Federation of Societies of Biological Psychiatry. 2022. PMID: 35311615. PubMed →
  5. [5]Yelland S, Steenson S, Creedon A, et al. “The role of diet in managing menopausal symptoms: A narrative review.”. Nutrition bulletin. 2023. PMID: 36792552. PubMed →
  6. [6]Yelland S, Steenson S, Creedon A, et al. “The role of diet in managing menopausal symptoms: A narrative review.”. Nutrition bulletin. 2023. PMID: 36792552. PubMed →
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