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Yulaf Faydaları

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Yulaf Faydaları

Yulaf (alef) : Buğdaygiller familyasından; daha ziyade hayvan olarak yetiştirilen otsu bir bitkidir. Nişasta bakımından zengindir.

Faydası : Çocukların hazım güçlüklerini giderir. Bedeni ve ruhi yorgunlukları giderir. İdrar söktürür. Vücuda rahatlık verir. Kandaki şeker miktarını düşürür. İktidarsızlığı giderir. Guatrı önler. Mide ve bağırsak bozukluklarını giderir.

#Yulaf

Kaynaklar ve Referanslar

  1. [1]Ercan ES, Unsel-Bolat G, Tufan AE, et al. “Effect of Impairment on the Prevalence and Comorbidities of Attention Deficit Hyperactivity Disorder in a National Survey: Nation-Wide Prevalence and Comorbidities of ADHD.”. Journal of attention disorders. 2022. PMID: 34032170. PubMed →
  2. [2]Bereka TY, Zhou X, Ali F, Hussain M, Jin Z. “Revisiting oat composition, functional and thermal properties, and processing strategies for enhanced nutritional and functional performance”. Journal of the Science of Food and Agriculture. 2026. PMID: 42227641. PubMed →
  3. [3]Emeksiz HC, Bideci A, NalbantoÄŸlu B, et al. “Anxiety and depression states of adolescents with polycystic ovary syndrome.”. Turkish journal of medical sciences. 2018. PMID: 29914248. PubMed →
  4. [4]Mathews R, Chu Y. “An encompassing review of meta-analyses and systematic reviews of the effect of oats on all-cause mortality, cardiovascular risk, diabetes risk, body weight/adiposity and gut health.”. Critical Reviews in Food Science and Nutrition. 2024. PMID: 39137936. PubMed →
  5. [5]Cervin M, Miguel EC, Güler AS, et al. “Towards a definitive symptom structure of obsessive-compulsive disorder: a factor and network analysis of 87 distinct symptoms in 1366 individuals.”. Psychological medicine. 2022. PMID: 33557980. PubMed →
  6. [6]Cortijo-Alfonso ME, Romero MP, Macià A, Yuste S, Moralejo M, Rubió-Piqué L, Piñol-Felis C. “Effect of Barley and Oat Consumption on Immune System, Inflammation and Gut Microbiota: A Systematic Review of Randomized Controlled Trials.”. Current Nutrition Reports. 2024. PMID: 38789888. PubMed →
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